Peanut butter mixed with plain Greek yogurt and a little honey makes a delicious and protein-packed snack that tastes like the filling to a creamy peanut butter pie – yum! But when you top it with bananas and chopped salty peanuts, the taste goes to a whole new level.
With lots of protein and complex carbs and healthy fat, this is a power breakfast, perfect before a long day of skiing. You will have energy that lasts and won’t be hungry a couple of hours later. If you have a nut allergy, try substituting sunflower butter and roasted, salted sunflower seeds. This also makes a great snack, just cut the amounts in half.
Peanut Butter Yogurt with Banana and Salty Peanuts
- 1 cup plain Greek yogurt
- 2 TBSP natural peanut butter
- 2 tsp. honey or to taste
- 1 medium banana, peeled and chopped
- 2 TBSP roasted, salted peanuts, chopped
- In a bowl, stir together the Greek yogurt, peanut butter and honey. Top with banana and peanuts. Yum!
©2015 Diana Sugiuchi, RDN/LDN