I’ve been thinking a lot about motivation lately. Specifically, motivation for healthy eating, especially before ski season starts. How’s this for motivation: what you eat during the off season can result in huge payoffs in your ski performance.
It’s August and that means that summer is wrapping up. Where I live, that means we are only about 3 months away (I am envious of you who live in a place where ski season starts earlier than that!). Wherever you are, now is the time to really focus on getting in shape. Are you […]
Ski season is just a few months away! Are you feeling inspired to get in shape with some healthy changes? The best changes (and the ones that last) are the small things you do every day that lead to a healthy lifestyle. There really is no magic pill or food or one exercise that will lead to radical transformation. Being healthy is […]